Esti Prager, Miami Spa Consultant, Says “Don’t Be Nervous”
First-time spa-goers often find themselves feeling out of place at a spa and wondering whether or not they are following proper spa etiquette. This may be because most people who visit a spa for the very first time usually do so by redeeming a gift card they received from somebody else.
However, we are here to tell you that you can relax. Not only because the spa is exactly where someone goes to relax, but also because there is nothing to be all that nervous about. The most reasonable concern one may have upon their first visit to the spa is about taking their clothes off for a massage.
If the very thought of going to the spa makes you nervous, you should know that you are not alone.” says Esti Prager Miami.
This, however, should not be a worry as there are very strict protocols in place in the United States for draping a client during a massage. Moreover, those who are very shy about their bodies can always opt for a facial, manicure, or pedicure. Moreover, first-time spa-goers should not worry about knowing what to do in the spa, as there will be someone there helping and guiding you through every step of the way.
Choosing a Spa
When choosing a spa for the very first time, most people decide based on factors like convenience and budget. While these are important factors for everyone, there are other things you may want to consider when making this choice. For example, the cheapest spa service will never match the experience of having a friendly staff and highly experienced massage therapists and nail technicians. Importantly, you should make sure that the staff at the spa of your choice are licensed.
You can usually gauge the level of politeness of the staff when you call the front desk of the spa. If they are welcoming and polite, then this is a good sign that you will be well taken care of during your first visit to the spa. Moreover, the atmosphere you are presented with upon entering the spa can also tell you a lot. What one usually looks for in a relaxing atmosphere and a well-designed and sanitary interior, with soft music and low lighting.
If you can see special equipment around the spa, this is also a good sign. Such equipment may include hydrotherapy and whirlpool tubs, steam rooms, and Vichy showers. However, it is not enough for a spa to simply have this equipment. Make sure that the staff is able to properly explain to you what each piece of equipment is for and how it works. Therefore, don’t be afraid to ask as many questions as you want. The staff’s central job is to make sure you are relaxed, well-informed, and satisfied.
If your spa asks you to fill out a medical disclosure form before starting any treatment, this is always a very good sign. While many spas may not do this, most high-end spas will, and it is a very important step. This is so that you can disclose to the staff whether you have any kinds of allergies or conditions that could become exacerbated by the treatment.
First Time at the Spa
In the case that you want to find out what the spa you want to visit is like, you can always visit beforehand and ask for a tour. It is not certain that the staff will be able to accommodate you before your appointment, but there is no harm in asking. Moreover, tell the person at the front desk that it is your first time at the spa so that they are more likely to answer any questions you may have.
In fact, you can learn a lot about the spa simply by speaking to the person at the front desk, otherwise known as a concierge. They should be friendly and welcoming and answer any questions that you bring to them. You should take the opportunity to ask what kind of treatments they have available and which one they would recommend for you.
The concierge may ask you whether you have a preference for a male or female therapist. Do not feel uncomfortable about this line of questioning, and simply state your preference. If you don’t have a preference, you will likely be booked with a male therapist, although most people are usually comfortable with a female therapist for their first time at the spa.
Select Your Spa Treatments
The most basic and common treatments that people usually receive at spas are massages, facials, manicures, and pedicures. Selecting the treatment that best serves you means reflecting on what it is you most need out of a spa treatment.
A massage will help to release any muscular tension you are carrying in your body and help you to relax. A facial provides deep cleaning and exfoliation of your face, while manicure and pedicure are for cleaning your hands and feet, respectively. You can even opt for a body treatment that provides deep cleaning and exfoliation of your body.
Before You Go
If you have booked an appointment for a massage, make sure you don’t eat for at least an hour before the appointment. Moreover, for all kinds of cleansing treatments, make sure to drink plenty of water to get the most out of the treatment. Make sure you arrive on time so that you can enjoy the sauna or the whirlpool shower before your treatment begins.
It is important to allow your mind to become calm before your appointment. Try to forget about your daily responsibilities as the spa is a place one goes to get away from their busy lives and come out feeling fresh and rejuvenated.
If you are worried about your personal belongings and whether you should take them with you, know that most spas have lockers in which you can keep your personal belongings safe.
Remember that the staff at a spa are there to make sure you have the most relaxing and worry-free time of your life. Do not hesitate to ask them to make your experience more comfortable in any way. This could mean adjusting the temperature of the room or lowering the pressure of the massage.
Once the treatment is over, take the time you need to change your clothes and reintegrate. Finally, make sure you tip your therapist for their hard work, especially if you enjoyed the work they did. A tip of 10-15% is usually considered appropriate.
A spa is a great option for those who are looking for a comfortable environment where they can relax and have their needs taken care of. The best spas are wonderfully nurturing and leave their clients feeling lighter, healthier, more relaxed, and more confident.
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