If you find yourself struggling to keep your eyes open during the day or tossing and turning at night, you might be interested in reducing the eye strain in your life. While eye strain can be caused by a number of different factors, one of the most common culprits is blue light exposure.
Since we now live in a world where we are constantly staring at screens – whether it’s our phones, laptops, or TVs – it’s important to know how to protect our eyes from the harmful effects of blue light. In this blog post, we’ll tell you everything you need to know about reducing eye strain and improving your sleep. Keep reading to learn more!
Invest in a pair of blue light glasses to reduce eyestrain
Blue light glasses can be a great investment for anyone who spends a lot of time looking at screens. They filter out the harmful blue light that digital devices give off, allowing us to stay focused longer without causing eye strain. Blue light has been linked to disruption in melatonin production which can interfere with our ability to fall asleep. Blue light glasses can improve sleep quality, making them an invaluable asset. Additionally, as seen at Block Blue Light, there are many different types and styles of blue light glasses available, so whether you prefer traditional glasses or something more modern like computer gaming glasses, there’s bound to be something that fits your style and lifestyle. The great thing is that you’ll easily find something you like.
Avoid screen time before bed
Many of us forget the importance of avoiding screen time before bed. Our eyes work hard throughout the day, and avoiding any type of technology with screens before going to sleep can reduce eyestrain and improve sleeping patterns. We should aim to reduce our screen time at least an hour prior to bedtime as the light emitted from these devices have negative effects on our quality of rest. Furthermore, if you must work with a computer or phone before bed, adjust your display settings to reduce the amount of blue light being emitted. But if you can, rather than watching television or playing video games, utilize this time to relax by reading a book or enjoying conversations with family, friends, and loved ones.
Try using filters or dimming the lights
Blue light, most commonly emitted from electronic screens, can have a negative impact on your sleep and overall quality of life. To reduce your exposure, installing blue light filters on devices such as computers, smartphones, and tablets will help alleviate the strain on your eyes and preserve healthy sleep patterns. Alternatively, if you prefer not to use filters on your devices or you’re looking for a more old-fashioned approach to reducing blue light exposure, consider dimming the lights in your home after sundown. The warmer tones generated from lower-wattage bulbs are known to create an inviting space that induces relaxation; this reduced light can also soothe the eyes from the fatigue caused by increased blue light exposure. Narrating a healthier lifestyle starts with moderation; heed these tips for reducing blue light consumption and enjoying better rest!
Follow a regular sleep schedule and create a comfortable sleeping environment
Getting a good night’s sleep is essential for both your physical and mental well-being, so it’s important to make sure you are doing everything you can to improve your sleep quality. The first thing to do is to create a regular sleep schedule, making sure you get into bed at the same time every night and wake up at the same time every morning. It takes time for this pattern to take hold, but a consistent routine will eventually allow your body to get used to the set times and make falling asleep easier. Second, ensure that the environment in which you are sleeping is comfortable. Make sure you have a mattress and pillow that suit your needs and that the temperature isn’t too cold or hot in the room. Allow yourself to relax by turning off electronic devices well before bedtime, using dim lighting instead of harsh lighting, reading, or listening to soothing music on low volume – whatever works best for you. By following these suggestions, your sleep will become more restful and rejuvenating, giving you energy for all the things life has in store each day!
Now that you understand how blue light affects your body and mind, it’s time to start making some changes to reduce your exposure. By following the tips in this article, you can improve your sleep quality and reduce eye strain.
And if all else fails, it may be time to get rid of that old mattress…
